El ayuno está de moda, ya que ha demostrado tener efectos antienvejecimiento, facilitar la pérdida de grasa, mejorar el estado de ánimo, proporcionar claridad mental y cognición aguda. La investigación incluso respalda el uso del ayuno intermitente para la prevención y tratamiento de trastornos cardiometabólicos potenciales. Pero incluso si el ayuno tiene estos efectos positivos, ¿eso significa que es apropiado para todos?

Las personas con diabetes tipo 2 pueden ayunar de manera segura, pero sólo bajo supervisión médica. Se puede recomendar a las personas que toman ciertos medicamentos que eviten el ayuno o que revisen con su médico para hacer los ajustes necesarios a los medicamentos que generalmente se toman con alimentos, o cuya potencia o farmacología puede verse afectada por el ayuno.

El ayuno no se recomienda para las mujeres embarazadas o en período de lactancia, ni para las adolescentes en una etapa de crecimiento activo. Tampoco se recomienda que cualquier persona con un trastorno alimentario o un historial de trastorno alimentario adopte una práctica de ayuno.

Otro grupo de personas para quienes no se recomienda el ayuno son los ancianos, excepto bajo supervisión médica. Muchas personas mayores ya están consumiendo menos proteínas. No sería prudente que una persona que ya experimenta sarcopenia o dinapenia se vuelva aún más deficiente en proteínas o desnutrida en general.

Para las personas que prefieren no ayunar o para quienes no se recomienda el ayuno, ciertas prácticas pueden ayudar a inducir algunos de los beneficios del ayuno incluso en ausencia de restricción calórica. Por ejemplo, la dieta cetogénica muy baja en carbohidratos y rica en grasas es una poderosa estrategia nutricional para reducir la glucosa en la sangre y los niveles de insulina.

El ayuno, ¿es apto para todos?

Por: Dr. Sergio Hernández

Doctor en medicina funcional (IFMCP)
Medicina estética y anti-envejecimiento
Fundador de: Centro de Nutrición y Medicina Funcional
Tel: 62696664; 62696665
nutricionymedicinafuncional.mx 
Instagram: midoctorfuncional
Facebook: Dr. Sergio Hernandez Gutierrez

Comentarios (2330)

El ayuno, ?es apto para todos?

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3 Tips For Choosing the Best Sportsbook

If you love sports betting and have never learned an inside secret tip or two, then you need a guide to betting. A guide to betting can be your secret to sports betting riches. You might be wondering how is it that betting can make you rich. Well, it is simple. The sports book is making money by placing your bets on your team.

Most states with legal sports betting let both online and in-room wagering. However some allow only in-room betting at local sports books. In next year, Tennessee become the first state to legally regulate online-only sports betting. Online betting in Tennessee is now considered legal. Online sports books will offer free picks in hopes of enticing bettors to bet on their games.

There are two types of sports betting in which you can place a bet. One is called a straight bet, and the other is called a spread bet. A straight bet means you are betting on one team and all of the points in that game are being bet on that one team. A spread bet means you are betting on several teams at the same time. A sports betting tip guide will tell you which is better.

In many sports betting tips guides, the number one tip for bettors is to bet when the odds of the favorite are low. When the odds of a team are high, bettors often fear they will get stuck with a team that is struggling. Therefore, if the odds of the favorite being win are low, bettors often place their bets on the underdogs because they think the chances of the underdogs winning are better.

There are some sports betting tips that are based around using the Martingale System. The Martingale System was created by John Morrison, who also invented the Martingale Watch. The Martingale System uses numbers to predict, on a point basis, the likelihood that a team will win or lose.

The Martingale System uses numbers that are known to be correct more than randomness. For instance, a team’s chances of winning do not decrease just because their starting five players are off the court for one game. This is why the Martingale has been adopted by hundreds of sportsbooks worldwide. However, the Martingale System can be used for any type of point spread. It works best for predicting the winner between evenly matched teams.

Parlays are another popular betting method. Parlays are simply set up games where the winning player makes a wager on all the shots taken in the game. Most sportsbooks offer parlay bets as a part of their sports betting service. The concept of a parlay bet is simple. You must first pick out one team to start with and then wager the amount of money you have on each of their first five possessions.

The key factor of this type of bet is that the sportsbook limits the number of bets they will allow each day. The oddsmakers are the ones who decide how many wagers can be placed on each game. If you are looking to place a large amount of money on a specific team, it is advised that you use an oddsmaker. Oddsmakers usually control a bankroll of several thousand dollars which allows them to limit the amount of bets that they will place on each game. If you want to take your sports betting to the next level, you must make sure that you do not place too many bets on too many teams.

Sports betting lines provide the sportsbook with information for every game. You can read up about the team and players and bet according to the current sportsbook sports betting lines. If you have trouble reading sportsbooks on the internet, you can find a website that offers live betting lines through their phones. You can also find many websites that offer free live betting lines.

The final aspect of sports betting site is their bankroll management policies. The best sports betting sites will employ strict bankroll management policies that will require a monthly minimum deposit amount. This policy will ensure that there is at least money in your account when you start placing wagers. Many sites will require a sign up fee for you to start using their services, but most will allow you to bet using any funds in your account that you choose.

All of these aspects are important to consider when choosing the best sports betting site for your needs. Do a comparison between the sports betting site’s sports betting odds to find one with the best odds. Pay close attention to the bankroll management policy and the type of customer service. Use your resources (the sports betting odds and information) to choose which sports betting site is best for you. Most importantly, have fun.

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