El ayuno, ¿es apto para todos?
El ayuno está de moda, ya que ha demostrado tener efectos antienvejecimiento, facilitar la pérdida de grasa, mejorar el estado de ánimo, proporcionar claridad mental y cognición aguda. La investigación incluso respalda el uso del ayuno intermitente para la prevención y tratamiento de trastornos cardiometabólicos potenciales. Pero incluso si el ayuno tiene estos efectos positivos, ¿eso significa que es apropiado para todos?
Las personas con diabetes tipo 2 pueden ayunar de manera segura, pero sólo bajo supervisión médica. Se puede recomendar a las personas que toman ciertos medicamentos que eviten el ayuno o que revisen con su médico para hacer los ajustes necesarios a los medicamentos que generalmente se toman con alimentos, o cuya potencia o farmacología puede verse afectada por el ayuno.
El ayuno no se recomienda para las mujeres embarazadas o en período de lactancia, ni para las adolescentes en una etapa de crecimiento activo. Tampoco se recomienda que cualquier persona con un trastorno alimentario o un historial de trastorno alimentario adopte una práctica de ayuno.
Otro grupo de personas para quienes no se recomienda el ayuno son los ancianos, excepto bajo supervisión médica. Muchas personas mayores ya están consumiendo menos proteínas. No sería prudente que una persona que ya experimenta sarcopenia o dinapenia se vuelva aún más deficiente en proteínas o desnutrida en general.
Para las personas que prefieren no ayunar o para quienes no se recomienda el ayuno, ciertas prácticas pueden ayudar a inducir algunos de los beneficios del ayuno incluso en ausencia de restricción calórica. Por ejemplo, la dieta cetogénica muy baja en carbohidratos y rica en grasas es una poderosa estrategia nutricional para reducir la glucosa en la sangre y los niveles de insulina.
Por: Dr. Sergio Hernández
A lot of men after the legalization of digital poker internet sources are interested in different poker helper programs. You have chance to save the poker help program and knowing some of news about new ways of payment.
At aipoker.world memers have a chance to find diverse bits of advice and help in poker. If you want to save poker utility, it is feasible to do. You could save the program and using your poker app at different times. If you don’t know how to achieve success at poker with personal strategy, you should search and read info on the web. Unfortunately, on Internet, there are a lot of websites, where people can play poker, but they are regularized and taxed by diverse regional programs. For example, the federal government in the USA is interesting to support to play poker citizenships.
One of the most programs on web-connected with ainsider. It is the best poker help program because people are thinking, that it is the future in online poker. This poker help program is working with different popular poker rooms. You can use Visa or MasterCard, and other routes to deposit in your online wallet. Presently a lot of men wish to have membership subscriptions in national poker journals. You may furthermore find various economic rules online poker tournaments tips and some data about the digital poker game.
Also, poker helper apps are very fast and they working in varied regions. You can read main data about guys who are playing poker and have their incomes. Digital poker grants clients an option to controlled different slots in the game and uses rooms like groups for men. All-time you may use interesting poker software and make analyze in different types. You can do your own decision in poker very fast and download poker helper, which will be interesting you.
Moreover, users who knew something about ranges can moderate their process by themself. Either, you must know, that some poker help programs have their disadvantages. Despite the reason that online poker helpers are strong, it is necessary to have its detached server.
So, it is an additional cost, which the management of the program need to pay. Also, that is the reason why some of the helpers for playing poker are paid. On the website you should find tips for poker playing, they will support you and digital poker tips are very useful. It is possible to upload them with an Android or iOs tablet. At website poker at the casino tips you may search video poker tips also.
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