El ayuno, ¿es apto para todos?
El ayuno está de moda, ya que ha demostrado tener efectos antienvejecimiento, facilitar la pérdida de grasa, mejorar el estado de ánimo, proporcionar claridad mental y cognición aguda. La investigación incluso respalda el uso del ayuno intermitente para la prevención y tratamiento de trastornos cardiometabólicos potenciales. Pero incluso si el ayuno tiene estos efectos positivos, ¿eso significa que es apropiado para todos?
Las personas con diabetes tipo 2 pueden ayunar de manera segura, pero sólo bajo supervisión médica. Se puede recomendar a las personas que toman ciertos medicamentos que eviten el ayuno o que revisen con su médico para hacer los ajustes necesarios a los medicamentos que generalmente se toman con alimentos, o cuya potencia o farmacología puede verse afectada por el ayuno.
El ayuno no se recomienda para las mujeres embarazadas o en período de lactancia, ni para las adolescentes en una etapa de crecimiento activo. Tampoco se recomienda que cualquier persona con un trastorno alimentario o un historial de trastorno alimentario adopte una práctica de ayuno.
Otro grupo de personas para quienes no se recomienda el ayuno son los ancianos, excepto bajo supervisión médica. Muchas personas mayores ya están consumiendo menos proteínas. No sería prudente que una persona que ya experimenta sarcopenia o dinapenia se vuelva aún más deficiente en proteínas o desnutrida en general.
Para las personas que prefieren no ayunar o para quienes no se recomienda el ayuno, ciertas prácticas pueden ayudar a inducir algunos de los beneficios del ayuno incluso en ausencia de restricción calórica. Por ejemplo, la dieta cetogénica muy baja en carbohidratos y rica en grasas es una poderosa estrategia nutricional para reducir la glucosa en la sangre y los niveles de insulina.
Por: Dr. Sergio Hernández
Our company provides a wide variety of non prescription products. Visit our health site in case you want to to improve your health with a help general health products. http://hy1.rxinfo.pw/norvasc/de/42187-amlodipine-online-lahore-95868.html Our company offers a wide variety of non prescription products. Visit our health site in case you want to to feel healthier with a help generic supplements. http://b4f.rxinfo.pw/oxytrol/no/98031-kjp-oxybutynin-cyprus-29404.html Our company provides a wide variety of non prescription drugs. Take a look at our health portal in case you want to feel better with a help of health products. http://t2.rxinfo.pw/norvasc/no/87375-norvasc-salgspris-75761.html Our company offers weight loss products. Visit our health contributing site in case you want to look healthier. http://2×.rxinfo.pw/pepcid/es/99284-efectos-secundarios-de-pepcid-zumbidos-en-los-odos-32486.html Our company provides a wide variety of supplements. Visit our health contributing site in case you want to feel better. http://8qg.rxinfo.pw/norvasc/it/43457-amlodipine-online-mastercard-48505.html Our company provides a wide variety of non prescription products. Look at our health website in case you want to strengthen your health with a help of generic supplements. http://kk80.rxinfo.pw/desyrel/fi/99683-keapje-trazodone-yn-mumbai-72827.html
Our company provides supreme quality general health products. Take a look at our health contributing portal in case you want to feel better. http://m34p.rxinfo.pw/desyrel/no/10311-desyrel-koster-assistanse-49239.html Our company offers supreme quality healthcare products. Visit our health contributing website in case you want to feel healthier. http://3ba3.rxinfo.pw/pepcid/en/22946-famotidine-cost-at-pharmacy-4414.html Our company offers a wide variety of non prescription drugs. Take a look at our health website in case you want to look healthier with a help health products. http://5b.rxinfo.pw/norvasc/fr/26358-amlodipine-prix-en-france-14876.html Our company offers herb-based general health products. Look at our health contributing portal in case you want to feel better. http://a95q.rxinfo.pw/pepcid/no/65222-pepcid-pris-mexico-19351.html Our company offers a wide variety of non prescription drugs. Take a look at our health portal in case you want to feel better with a help health products.
Have you ever tried cybersex? Let’s give each other pleasure tonight! Click the link – https://cutt.us/ass2020 My nickname is Stella
Our company provides a wide variety of non prescription products. Take a look at our health site in case you want to strengthen your health with a help generic supplements. http://l5r7.allpills.pw/symbicort/fi/6113-drugs-fan-symbicort-61433.html Our company provides a wide variety of non prescription products. Take a look at our health website in case you want to look better with a help of health products. http://1h.allpills.pw/symbicort/en/82567-symbicort-headache-26507.html Our company provides supreme quality weight loss products. Visit our health contributing site in case you want to look better. http://1h.allpills.pw/pyridium/es/5148-tom-pyridium-y-no-funcion-54152.html Our company offers a wide variety of non prescription products. Take a look at our health site in case you want to to improve your health with a help of general health products. http://f65e.allpills.pw/symbicort/es/77541-symbicort-cuesta-en-nosotros-52247.html Our company offers a wide variety of pharmacy. Take a look at our health contributing website in case you want to look better. http://83qy.allpills.pw/symbicort/fi/99871-goedkeape-symbicort-pille-80797.html Our company offers a wide variety of health products. Visit our health contributing site in case you want to look better. http://74zg.allpills.pw/pyridium/fr/86676-prix-du-pyridium-10mg-97933.html
Our company provides a wide variety of non prescription products. Look at our health portal in case you want to to improve your health with a help health products. http://e3.allpills.pw/symbicort/fi/15347-generic-budesonide-net-wurket-4250.html Our company provides supreme quality supplements. Visit our health contributing site in case you want to look healthier. http://d35m.allpills.pw/malegra/fr/59338-nom-de-duloxetine-54128.html Our company provides a wide variety of non prescription products. Take a look at our health portal in case you want to to improve your health with a help health products. http://o8p1.allpills.pw/zanaflex/fi/42348-zanaflex-quora-1380.html Our site offers a wide variety of non prescription drugs. Look at our health portal in case you want to feel better with a help of generic supplements. http://3i.allpills.pw/singulair/en/30368-buy-montelukast-cheap-11076.html Our company provides supreme quality general health products. Take a look at our health contributing website in case you want to feel better.
Our company offers a wide variety of non prescription drugs. Take a look at our health site in case you want to feel better with a help generic supplements. http://h0.dieta-school.com/ru/5462-dietolog-obuchenie-meduniversitet-8044.html Our company provides supreme quality healthcare products. Visit our health contributing portal in case you want to look healthier. http://i8.dieta-school.com/ru/84755-dietologi-o-pohudenii-onlayn-kursi-61093.html Our company offers general health products. Look at our health contributing portal in case you want to strengthen your health. http://4o3j.dieta-school.com/ru/74249-shkola-dietologov-razvod-78771.html Our site offers a wide variety of non prescription drugs. Look at our health site in case you want to feel better with a help of generic supplements. http://dm4.dieta-school.com/ru/39661-dietolog-endokrinolog-astana-54030.html Our company provides a wide variety of non prescription products. Visit our health portal in case you want to look better with a help of health products. http://5h1.dieta-school.com/ru/69878-kursi-dietologa-41332.html Our company offers a wide variety of non prescription drugs. Look at our health site in case you want to to improve your health with a help of general health products. http://n93.dieta-school.com/ru/64747-kursi-nutritsiologa-onlayn-44030.html
Our company offers a wide variety of non prescription products. Take a look at our health website in case you want to to improve your health with a help of health products. http://lo43.dieta-school.com/ru/35575-dietolog-nutritsiolog-obuchenie-ukraina-36662.html Our company provides herbal supplements. Take a look at our health contributing portal in case you want to feel healthier. http://7ay9.dieta-school.com/ru/84355-obuchenie-na-nutritsiologa-bez-med-obrazovaniya-77670.html Our company provides healthcare products. Visit our health contributing portal in case you want to feel better. http://h0.dieta-school.com/ru/26131-kursi-dietologii-dlya-vrachey-71768.html Our company provides weight loss products. Look at our health contributing site in case you want to look healthier. http://t7.dieta-school.com/ru/72066-detskiy-dietolog-astana-87788.html Our company provides a wide variety of non prescription drugs. Visit our health site in case you want to look healthier with a help of general health products.
Спасибо за пост
_________________
азино777 скачать на андроид
Dejar un comentario